Thursday, September 18, 2008

Ultimate experience with mindfulness and soda

Yesterday I was jolted back to the present by one of the very things that allows me to disconnect. I was eating lunch in the cafeteria and reading a zen book, when the lid of the soda I was drinking popped off and the contents dumped all over me, my lunch, the table, and my book. How's that for a reminder to mindful?

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